Perth directory

Sauna and Cold Plunge Venues in Perth

Compare Perth venues where sauna is paired with an ice bath, cold plunge, ocean dip or river immersion. Each card identifies the actual cold water format so you know whether it is onsite or in natural water. There are 50 matching locations, organised by region below.

Perth area

CBD and Inner Suburbs

20 venues

AI generated representative Sauna and Cold Plunge Venues in Perth setting for Löyly Recovery; not a photograph of the venue
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Stirling

Löyly Recovery

5.0151 Google reviews
Traditional Finnish saunaPrivate sauna and ice bathHot and cold magnesium pools

A Stirling recovery centre with a communal Finnish sauna, hot and cold magnesium plunge pools and a separate private sauna and ice bath room.

◷ Opening information available● Membership: from $39 per week
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Cold plunge facilities at Melt Wellness Studios in Subiaco
Subiaco

Melt Wellness Studios

4.9142 Google reviews
SaunaCold plungeShowers and changing rooms

A Subiaco wellness studio offering sauna and cold plunge sessions, alongside Pilates and yoga, with limited session capacity and space to unwind afterwards.

◷ Opening information available● Membership: unlimited sauna and cold plunge $56 per week
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Private infrared sauna and ice bath room at IPPT in Osborne Park
Osborne Park

IPPT Sauna and Ice Bath

5.029 Google reviews
Private infrared saunaIce bathPrivate shower

A 100% private infrared sauna and ice bath facility in Osborne Park, where individuals or two people have the entire recovery area, including the sauna, ice bath and shower, to themselves for their booking.

◷ Opening information available● Infrared sauna: 30 minutes $40 for one person or $65 for two people sharing; 45 minutes $50 for one person or $75 for two people sharing. Sauna and ice bath: 60 minutes $70 for one person or $90 for two people
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Pool and sauna area at Alchemy Saunas East Perth
East Perth

Alchemy Saunas, East Perth

4.312 Google reviews
Traditional saunaIce poolMagnesium pool

An inner city Alchemy bathhouse with three traditional saunas, an ice pool and a magnesium pool.

◷ Opening information available● $35 casual; $40 weekly unlimited membership
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Pool area at Alchemy Saunas West Leederville
West Leederville

Alchemy Saunas, West Leederville

4.551 Google reviews
Traditional saunaIce poolPrivate showers

A central Alchemy location with two traditional saunas, an ice pool and private shower facilities.

◷ Opening information available● $35 casual; $40 weekly unlimited membership
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Bathhouse pools and facilities at Ember Bath House in Osborne Park
Osborne Park

Ember Bath House

4.9426 Google reviews
Finnish saunaHinoki saunaIce baths

Located in Osborne Park, Ember is an all gender communal bathhouse built around a self paced circuit of Finnish sauna, Hinoki sauna, steam room, ice baths and hot mineral bathing. Attendance is limited to help preserve a calm environment, with soft conversation welcomed and selected silent sessions available.

◷ Opening information available● Bathhouse session $89
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Bathhouse pools at Merse Wellness in Osborne Park
Osborne Park

Merse Wellness, Osborne Park

4.7214 Google reviews
Hot rock saunaInfrared sauna6°C cold plunge and 12°C cold pool

A spacious contrast therapy bathhouse in Osborne Park with hot rock and infrared saunas, a steam room, hot magnesium bathing and cold plunge pools.

◷ Opening information available● Casual Bathhouse visit $59.95; 7 Day Bathhouse Pass $59.95 for unlimited access over seven consecutive days
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Contrast therapy area at Recovery Haus in Innaloo
Innaloo

Recovery Haus

5.088 Google reviews
Traditional saunaMagnesium ice bathsContrast therapy

A multi service recovery and wellness centre in Innaloo offering traditional sauna, magnesium ice baths and contrast therapy alongside cryotherapy, ARRC LED Light Therapy and mild hyperbaric oxygen therapy.

◷ Opening information available● Individual treatment prices are provided through the official booking system
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Plunge pools and sauna facilities at Reclab Wembley
Wembley

Reclab

5.0901 Google reviews
Finnish saunaHot and cold plungeFull body red light

A dedicated recovery centre combining a Finnish sauna, hot and cold plunge pools, a full body red light bed, steam and compression facilities.

◷ Opening information available● Red light session $69; confirm current pricing
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AI generated representative Sauna and Cold Plunge Venues in Perth setting for Beyond Rest, Wembley; not a photograph of the venue
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Wembley

Beyond Rest, Wembley

4.9149 Google reviews
Infrared saunaPrivate ice bathFloat therapy

A private recovery studio offering float rooms, infrared sauna and ice bath contrast sessions, plus bookable Contour Light red light therapy.

◷ Opening information available● Float $89; infrared sauna $49; private contrast from $79
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AI generated representative Sauna and Cold Plunge Venues in Perth setting for Beyond Rest, East Perth; not a photograph of the venue
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East Perth

Beyond Rest, East Perth

4.9216 Google reviews
Infrared saunaPrivate ice bathFloat therapy

Beyond Rest's East Perth studio combines private float therapy, infrared sauna and ice bath contrast rooms with red light therapy.

◷ Opening information available● Float $89; infrared sauna $49; private contrast from $79
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AI generated representative Sauna and Cold Plunge Venues in Perth setting for Clear Mind Studio, Inglewood; not a photograph of the venue
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Inglewood

Clear Mind Studio, Inglewood

4.9826 Google reviews
Finnish saunaInfrared saunaPrivate ice bath

A multi modality studio with private Finnish sauna and ice bath rooms, infrared sauna, float therapy and massage.

◷ Opening information available● Casual: 60 minute float $89; 60 minute sauna and ice bath $75; 45 minute infrared sauna $55
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Sauna shown on Salt Float & Wellness Studio's official website for sauna and cold plunge sessions
South Perth

Salt Float and Wellness Studio

4.7215 Google reviews
Infrared saunaCold plungeFloat therapy

A South Perth float studio with infrared sauna and cold plunge, plus red light and compression options.

◷ Opening information available● 60 minute float $85; other prices on official site
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Sauna and cold plunge facilities at Subi Sports Recovery in South Perth
South Perth

Subi Sports Recovery

4.781 Google reviews
SaunaInfrared saunaCold plunge

Subi Sports Recovery is a recovery and wellness centre located on Canning Highway in South Perth, offering sauna, infrared sauna, cold plunge, contrast therapy, compression boots, bucket shower and remedial massage.

◷ Opening information available● Casual: 55 minute recovery session $39
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Cold water therapy area for contrast sessions at Recovery Lab Jolimont
Jolimont

Recovery Lab Jolimont

4.9140 Google reviews
Infrared saunaIce bathCompression

A multi modality recovery centre near Subiaco with private infrared sauna, supervised cold water therapy and a compression lounge.

◷ Opening information available● Casual: 30 minute private infrared sauna from $30
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AI generated representative Sauna and Cold Plunge Venues in Perth setting for Peak Performance Institute; not a photograph of the venue
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West Leederville

Peak Performance Institute

4.9136 Google reviews
Infrared saunaIce bathRed light therapy

A West Leederville performance and recovery centre offering red light therapy alongside infrared sauna, ice bath and compression services.

◷ Opening information available● Casual: sauna and ice bath for two $55; 30 minute infrared light therapy $45
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Cold and warm plunge facilities at Vesla Studio in Jolimont
Jolimont

Vesla Studio

4.752 Google reviews
Spacious Finnish saunaCold plungeSelf guided contrast sessions

A Nordic inspired wellness studio in Jolimont with a spacious Finnish sauna, cold and warm magnesium plunges, plus yoga and Pilates classes.

◷ Opening information available● 60 minute self guided sauna and plunge $45; 90 minute Rituals $60; Integrated Classes (Pilates or yoga, sauna and plunge) $60; 90 minute Aufguss Ritual $60
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Infrared sauna and ice bath at Henosis & Co in West Leederville
West Leederville

Henosis and Co

5.020 Google reviews
Private infrared saunaSauna and ice bath experienceIce bath

A West Leederville wellness house offering private infrared sauna and ice bath experiences alongside breathwork, sound healing, massage, acupuncture, meditation and yoga.

◷ Opening information available● Ice bath 5 pack $98; ice bath membership up to 5 sessions weekly $85 per week; six 30 minute sauna sessions $189; six sauna and ice bath sessions $408; Restore membership up to 5 classes, sauna or ice bath sessions weekly $109 per week
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AI generated representative Sauna and Cold Plunge Venues in Perth setting for Re-Boot Collective North Perth; not a photograph of the venue
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North Perth

Re-Boot Collective North Perth

4.686 Google reviews
Infrared saunasSteam hot rock saunaIce baths

A multi service fitness and wellness centre in North Perth offering infrared and steam hot rock saunas, ice baths, floatation tanks, red light therapy, hyperbaric oxygen therapy and compression therapy.

◷ Opening information available● All in one membership $49.99 per week; check official booking for casual pricing
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Sauna facilities at Wellness Unleashed in Midland
Midland

Wellness Unleashed Midland

4.969 Google reviews
Infrared saunaIce bathContrast therapy

Wellness Unleashed in Midland is a multi facility wellness and recovery centre offering hyperbaric oxygen therapy, red light therapy, infrared sauna and cold water recovery.

◷ Opening information available● HBOT from $80 · Red light $75 · Sauna $40 · Ice bath $20
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Perth area

Fremantle and Surrounds

13 venues

Traditional sauna at Alchemy Saunas East Fremantle
East Fremantle

Alchemy Saunas, East Fremantle

4.942 Google reviews
Traditional saunaIce poolMagnesium pool

A large communal Alchemy venue with three traditional saunas, an ice pool, magnesium pool and private showers.

◷ Opening information available● $35 casual; $40 weekly unlimited membership
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Beachside sauna at Alchemy Saunas Port Beach
North Fremantle

Alchemy Saunas, Port Beach

4.636 Google reviews
Traditional saunaOcean dipPublic showers

A Port Beach sauna experience designed to be paired with an ocean dip and public beach showers. This location uses the ocean for cold immersion rather than an onsite ice bath.

◷ Opening information available● $20 casual; $30 weekly unlimited membership
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Riverside sauna at Alchemy Saunas Point Walter
Bicton

Alchemy Saunas, Point Walter

4.517 Google reviews
Traditional saunaRiver dipPublic showers

A riverside seven seat sauna at Point Walter, where the Swan River provides the cold immersion rather than an onsite ice bath.

◷ Opening information available● $20 casual; $30 weekly unlimited membership
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AI generated representative Sauna and Cold Plunge Venues in Perth setting for Tribe Sauna and Ice; not a photograph of the venue
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East Fremantle

Tribe Sauna and Ice

5.045 Google reviews
Traditional saunaInfrared saunaIce bath

A purpose built East Fremantle wellness space combining communal sauna rounds and ice bath recovery.

◷ Opening information available● Casual: $28. Membership: from $108 per month
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Guests at The Neighbourhood Sauna at Leighton Beach
North Fremantle

The Neighbourhood Sauna, Leighton

4.945 Google reviews
Traditional Finnish saunaOcean dipGroup sessions

A beachside Finnish sauna experience at Leighton where the nearby ocean provides the cold immersion rather than an onsite ice bath.

◷ Opening information available● From $20; confirm selected session
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Guests leaving The Neighbourhood Sauna at South Beach
South Fremantle

The Neighbourhood Sauna, South Beach

4.959 Google reviews
Traditional Finnish saunaOcean dipGroup sessions

A communal beach sauna at South Beach where the ocean provides the cold immersion rather than an onsite ice bath.

◷ Opening information available● From $20; confirm selected session
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Traditional barrel sauna and ice bath at Sauna and Ice Bath Booragoon
Booragoon

Sauna and Ice Bath Booragoon

5.0110 Google reviews
Traditional barrel saunaPrivate ice bathOutdoor shower

A private home based contrast space providing exclusive use of a traditional barrel sauna, cold plunge and outdoor shower.

◷ Opening information available● Casual: 60 minute sauna and ice bath $40; 30 minute sauna only $25
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AI generated representative Sauna and Cold Plunge Venues in Perth setting for Clear Mind Studio, Fremantle; not a photograph of the venue
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This is not a photograph of the venue.

Fremantle

Clear Mind Studio, Fremantle

4.9219 Google reviews
Finnish saunaInfrared saunaPrivate ice bath

A private recovery studio combining Finnish and infrared sauna, ice bath, float therapy and massage.

◷ Opening information available● Casual: 60 minute float $89; 60 minute sauna and ice bath $75; 45 minute infrared sauna $55
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AI generated representative Sauna and Cold Plunge Venues in Perth setting for Rhema Wellness Studio; not a photograph of the venue
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Cockburn Central

Rhema Wellness Studio

4.88 Google reviews
Infrared saunaIce plungeFire and ice therapy

Formerly Float House, Rhema is a Cockburn wellness studio with float therapy, infrared sauna and fire and ice recovery.

◷ Opening information available● Casual: 60 minute float $70; 45 minute infrared sauna $35
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Infrared sauna interior at The Neighbourhood Sauna, South Terrace
Fremantle

The Neighbourhood Sauna, South Terrace

4.982 Google reviews
Private infrared saunaIce bathPrivate bath house

A private Fremantle wellness studio offering infrared sauna and a bath house experience that combines heat, a hot magnesium soak and an onsite ice bath.

◷ Opening information available● See current sessions and introductory offers
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AI generated representative Sauna and Cold Plunge Venues in Perth setting for Drift Saunas; not a photograph of the venue
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East Fremantle

Drift Saunas

5.020 Google reviews
Floating traditional saunaSwan River dipGroup sessions

A floating timber sauna at Swan Yacht Club designed around sauna rounds and optional cold immersion in the Swan River; there is no onsite ice bath.

◷ Opening information available● Single 55 minute session $25; five sessions $110; ten sessions $200; private hire $190
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Hot, warm and cold magnesium pools at P3 Recovery Fremantle
South Fremantle

P3 Recovery Fremantle

4.921 Google reviews
Traditional saunaInfrared saunaHot and cold magnesium pools

A multi service South Fremantle recovery centre combining traditional and infrared sauna with hot and cold magnesium pools, red light, compression, hyperbaric oxygen therapy, Vitamin IV drips and breathwork sessions.

◷ Opening information available● See official pricing and introductory offers
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Guest seated in Body for Life's sauna in Success
Success

Body for Life Success

4.7269 Google reviews
Private infrared saunaTraditional saunaIce baths

Body for Life in Success is a health, wellness and sports recovery centre offering whole body cryotherapy, private infrared sauna, full body red light therapy and cold water recovery.

◷ Opening information available● Cryotherapy Recovery Hour $49 · Infrared sauna $30 · Red light $40
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Perth area

Northern Beaches

8 venues

Ice baths at Alchemy Saunas Karrinyup
Karrinyup

Alchemy Saunas, Karrinyup

4.05 Google reviews
Traditional saunaFive ice bathsPrivate showers

A purpose built Alchemy venue with two traditional saunas, five ice baths and private showers.

◷ Opening information available● $35 casual; $40 weekly unlimited membership
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AI generated representative Sauna and Cold Plunge Venues in Perth setting for The Melt Haus; not a photograph of the venue
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This is not a photograph of the venue.

Scarborough

The Melt Haus

4.932 Google reviews
Private infrared saunaIce bathPrivate contrast sessions

A family owned private wellness space in Scarborough offering infrared sauna and ice bath sessions for individuals, couples and small groups.

◷ Opening information available● Casual: 60 minute sauna and ice bath $40; 30 minute sauna only $25
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Private sauna setting at Sweat and Chill in North Beach
North Beach

Sweat and Chill

5.0152 Google reviews
Private infrared saunaIce bathContrast therapy

A private North Beach recovery space pairing a full spectrum infrared barrel sauna with an ice bath. The Shift Session layers the sauna and ice bath journey with breathwork, sound, frequency and movement, while Spinal Energetics is also available separately.

◷ Opening information available● Private contrast session: $40 solo or $70 for two people; The Shift Session: $55 solo or $99 duo
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AI generated representative Sauna and Cold Plunge Venues in Perth setting for Solace Bathhouse; not a photograph of the venue
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This is not a photograph of the venue.

Scarborough

Solace Bathhouse

4.8113 Google reviews
Traditional saunaIce bathMagnesium bath

A coastal view bathhouse with traditional sauna, ice bath, magnesium bathing and specialised showers.

◷ Opening information available● One hour bathhouse session $69; multi visit packs from $149
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Private sauna and ice bath area at Rise and Fall Wellness in Kallaroo
Kallaroo

Rise and Fall Wellness

5.027 Google reviews
Infrared saunaPrivate ice bathOutdoor shower

A private Kallaroo hot cold space with a Found Space infrared sauna, Kiva ice bath and outdoor shower.

◷ Opening information available● Sauna and ice bath from $40 for one hour
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Infrared sauna and ice bath at Duncraig Sauna and Soak
Duncraig

Duncraig Sauna and Soak

5.021 Google reviews
Infrared saunaPrivate ice bathYoga and contrast

A private garden venue specialising in infrared sauna and cold immersion, with selected yoga and group sessions.

◷ Opening information available● See official booking page
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AI generated representative Sauna and Cold Plunge Venues in Perth setting for Zen Zone Perth; not a photograph of the venue
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This is not a photograph of the venue.

Beldon

Zen Zone Perth

5.023 Google reviews
Infrared saunaPrivate ice bathContrast therapy

A private northern suburbs fire and ice space combining infrared sauna and ice bath sessions.

◷ Opening information available● One person contrast session $40; sauna only from $25
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AI generated representative Sauna and Cold Plunge Venues in Perth setting for Locked In Recovery and Performance; not a photograph of the venue
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Warwick

Locked In Recovery and Performance

Traditional saunaInfrared saunaPrivate ice bath

A private recovery facility in Warwick offering traditional and infrared sauna together with ice bath therapy.

◷ Opening information available● See official website
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Perth area

Joondalup and Far North

3 venues

Traditional campfire sauna at Recwell in Wangara
Wangara

Recwell

5.0132 Google reviews
Traditional campfire saunaHot and cold plunge poolsSteam room

A dedicated Wangara recovery centre with a traditional campfire sauna, hot and cold pools, steam room and compression boots, alongside Pilates and allied health services. The venue also has an onsite cafe and convenient parking, and is next door to sister company Athletic Institute, a high performance gym.

◷ Opening information available● Membership: from $49 per week. Pack: five contrast sessions $169
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AI generated representative Sauna and Cold Plunge Venues in Perth setting for Head 2 Heal Recovery; not a photograph of the venue
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Wangara

Head 2 Heal Recovery

5.046 Google reviews
Traditional saunaIce bathsCoached contrast sessions

A dedicated sauna and ice bath service inside F45 Madeley in Wangara, offering coached recovery sessions and self guided membership options.

◷ Opening information available● Casual: 60 minute sauna and ice bath $45; sauna only from $25
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AI generated representative Sauna and Cold Plunge Venues in Perth setting for Ultimate Recovery Lounge; not a photograph of the venue
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Wanneroo

Ultimate Recovery Lounge

5.068 Google reviews
Infrared saunaPrivate ice bathNordic contrast therapy

A professionally operated private wellness lounge offering infrared sauna, Odin ice bath recovery and Nordic contrast sessions.

◷ Opening information available● Casual: 60 minute sauna and ice bath $99; 45 minute sauna only $65. Membership: from $70 per month
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Perth area

Rockingham and Southern Coast

6 venues

AI generated representative Sauna and Cold Plunge Venues in Perth setting for Haven Bathhouse; not a photograph of the venue
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Mandurah

Haven Bathhouse

4.215 Google reviews
Finnish saunasCold plungeHot and warm mineral pools

An adults only shared Mandurah bathhouse with Finnish saunas, mineral pools, cold plunge and steam, designed for an unhurried hot and cold bathing experience.

◷ Opening information available● See official bathing sessions and membership pricing
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AI generated representative Sauna and Cold Plunge Venues in Perth setting for Shock and Thaw Sports Recovery; not a photograph of the venue
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This is not a photograph of the venue.

Mandurah

Shock and Thaw Sports Recovery

5.047 Google reviews
Traditional saunaInfrared saunaCold plunge

A dedicated Mandurah sports recovery studio offering cold plunge, traditional and infrared sauna, and compression therapy through bookable recovery sessions.

◷ Opening information available● One hour cold plunge and sauna $40; confirm current pricing
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AI generated representative Sauna and Cold Plunge Venues in Perth setting for The Recovery Cove; not a photograph of the venue
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Waikiki

The Recovery Cove

5.024 Google reviews
Traditional saunaIce bathContrast therapy

A community recovery studio in Waikiki offering traditional sauna and ice bath contrast sessions.

◷ Opening information available● Casual: 60 minute sauna and ice bath $40; 30 minute session $30
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Guests using the infrared sauna at Detox Zen Baldivis
Baldivis

Detox Zen, Baldivis

5.037 Google reviews
Infrared saunaIce bathCold therapy

A Baldivis wellness studio centred on infrared sauna and ice bath recovery, with red light and other complementary services.

◷ Opening information available● Sauna from $30; sauna and ice bath from $45; ice bath $15; memberships from $39 per week
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Detox Zen welcome display at the Golden Bay studio
Golden Bay

Detox Zen, Golden Bay

4.816 Google reviews
Infrared saunaIce bathCold therapy

Detox Zen's Golden Bay location offers infrared sauna and ice bath recovery alongside other wellness services.

◷ Opening information available● Sauna from $30; sauna and ice bath from $45; ice bath $15; memberships from $39 per week
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AI generated representative Sauna and Cold Plunge Venues in Perth setting for My Recovery Club; not a photograph of the venue
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Harrisdale

My Recovery Club

5.057 Google reviews
Custom built 10 person traditional Finnish saunaOdin ice baths and cold plungesHot and cold contrast therapy

A Harrisdale recovery club combining Kineon red light therapy with traditional sauna, ice baths, compression and self directed recovery equipment.

◷ Opening information available● Casual recovery pass $29; membership from $19 weekly
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