Evidence aware education

Recovery information

Learn what each recovery experience involves, why people use it and the practical safety considerations, without exaggerated medical promises.

Traditional saunas

How heated rooms work, what a first session feels like and sensible safety basics.

The practical differences between infrared cabins and traditional heated rooms.

Temperature, timing, acclimatisation and when cold immersion may not be suitable.

What whole body cryotherapy involves and how it differs from cold water immersion.

What happens in a salt water float session and how to prepare for your first visit.